Your guide to activities and fun things to do with your preschoolers, toddlers and kids in denver, CO

Getting Started With Organics

April 13, 2009

Before I get to organics, I have some housekeeping to do! Like giving away a free family 4-pack to Sesame Street Live "Elmo's Green Thumb!" Below is the proof of the randomness of our winner, Earon! Congrats! We'll be getting those tickets to you asap, and feel free to email me at aimee [at] greeblemonkey [dot] com if you have any questions.

NOW. Speaking of green thumbs the earth and stuff, I have a guest poster today. It's my friend Amy Peck (@fruitlady on Twitter - notice a theme?), who is much more knowledgeable on the subject of organics that I am. So I asked her to come over to Savvy Source today and talk to us about the in's and out's of a topic that can be really confusing, especially when trying to balance your budget and your life.

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Getting Started With Organics
by Amy Peck

Talking about organics can sometimes stir up as much controversy in a conversation as bringing up religion or politics. It's a topic with fervent followers and stoic skeptics, and after my children were born, I started leaning more toward the fervent follower side of things. Over the past few years my interest in organics has grown to the point where not only do I try to feed my family organics as much as possible, but I've started a business delivering organic fruits and vegetables to people's homes and offices, plus I write a regular organic gardening column for the Denver Examiner.

The decision of "going organic" is understandably not an easy one to make. There are so many choices about organics out there that it can seem overwhelming. And what does it mean to be organic anyway? The USDA National Organic Program (NOP) defines organic as follows:

"Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. Organic food is produced without using most conventional pesticides; fertilizers made with synthetic ingredients or sewage sludge; bioengineering; or ionizing radiation. Before a product can be labeled "organic," a Government-approved certifier inspects the farm where the food is grown to make sure the farmer is following all the rules necessary to meet USDA organic standards."

What Does That Mean For Us?
Does the benefit to the animals, plants and their caretakers translate to the consumer and our children in some sort of measurable context other than making a bigger dent in our wallets? In the April 2008 issue of Organic Gardening magazine a study from the University of Newcastle on Tyne was reported to have found that, "Organic fruits and vegetables contain up to 40 percent more antioxidants than non-organic produce." Project coordinator Carol Leifert told the BBC News that the ongoing study found that, "there are more of certain nutritionally desirable compounds and less of the baddies in organic foods, or improved amounts of the fatty acids you want and less of those you don't."

In the organic vs. conventional buying decision then there is always the "list" that people talk about when choosing which produce to buy. According to the Environmental Working Group, a non-profit research group, the top ten foods that retain the most pesticides are strawberries, bell peppers, spinach, cherries, peaches, Mexican cantaloupe, celery, apples, apricots, and green beans. While a good starting point for sure when talking about the best organics to buy based on our own consumption, I like to think of the bigger picture. For me it's important to teach my children how buying organics is not only good for us, but for the farmers that grew our food and the environment.

Buying organic has broadened for our family. In addition to the organic certification, we consider the small farmers who practice organics but don't have the capital to get the certification necessary to label their food as such. We consider where our food is grown and like to make choices that are as local to where we live as possible. I consider this thinking "beyond organic."

Getting Started
When people ask me about organics or how to get started, I recommend starting wherever they can. In Denver, shopping for your produce at Vitamin Cottage, which carries only organic produce, is a good place to start in the winter months. Visiting farmers' markets in the spring through fall months gives you the opportunity to meet the farmers themselves. Not all farmers' markets participants are organic growers so be sure to ask if it's not clearly posted. Growing our own organic food is by far the least expensive way to bring organics into our homes, and a highly rewarding experience that the whole family can take part in. I don't think there are any hard and fast answers to this question.

The Bottom Line
As with anything that is good for us and the environment, making any organic choice, however small, will make an impact. We need look no further than our own children to know how small successes lead to big milestones. Perhaps someday, our children won't have to make this decision, because all of their options will be safe for them and the environment.

Kid Art Auction for Earth Day 2009!

by Aimee Greeblemonkey

February 09, 2009

In the springtime last year, my son Declan had this amazing idea. He decided that, instead of a standard lemonade stand, he wanted to have an Art Sale in the backyard. When I posted about it, friends contributed ideas and we had an ONLINE version that raised nearly $800 for environmental causes - in just a few weeks.

This year, we are trying to spread the word early so people have plenty of time to participate!

Whadya say? Wanna play?



























This year, the beneficiary will be The Nature Conservancy. It is their mission to "preserve the plants, animals and natural communities that represent the diversity of life on Earth by protecting the lands and waters they need to survive." Kinda perfect for Earth Day, right?

All the details are on a post over at my personal blog, Greeblemonkey. But you don't have to be a blogger to participate, or be from Denver even.

Come one, come all! Let's rock Earth Day!
 Read more...

Time To Get Low Cost Street Trees In Denver!

by Aimee Greeblemonkey

January 21, 2009

Are you looking for trees to plant along your house at the edge of the street? The Park People's Denver Digs Trees program is here to help you. Every spring, this wonderful program makes trees available for the amazing price of $25 each to help beautify Denver. Their trees are available to all Denver residents, but target neighborhoods include: Baker, Barnum, West Barnum, Chaffee Park, Clayton,  Read more...

How to Cultivate the Tiniest Green Thumb

by Aimee Greeblemonkey

May 16, 2008

What comes to mind when you think of flowers, plants, and green thumbs in Denver? The Denver Botanic Gardens , of course. We'll explore the topic again and again, because I LOVE gardening but, truly. There is no place more appropriate to plant the seeds for a life-long love of the green than the DBG. Declan and I started a tradition two years ago, when he was barely even able to hold a camera  Read more...